In their quest to lose weight, many dieters are ready and willing to experiment with fad and even dangerous diets. These are not only useless, some are even harmful to health. In addition, some misunderstandings about what specific terms mean leads to suboptimal results when it comes to fat loss and muscle gain.
Macro patterning is one of the few really effective ways to lose fat. Yet very few fat loss programs teach it or are based on the technique. “14 Days To Rapid Fat Loss” by Shaun Hadsall is one of the notable exceptions, being completely founded on this powerful method of losing weight and gaining muscle.
Macro-patterning is the system patented by its creator, and which is based on patterns of eating according to a rhythm.
This puts your caloric intake in synchronicity with your metabolic rate ensuring that you don’t get into a vicious loop. Improperly understood carb cycling only leads to eliciting a starvation response in your body, causing it to start conserving fat.
The logic of this reaction is solid. Your body has no way of knowing that you are consciously cutting down on carbohydrates. It thinks there is a real shortage of dietary calories, and is not sure for how long this will last. So it shuts down metabolism of carbs, trying to keep precious stores saved up for real emergencies.
Even if you now starve yourself to very little starchy foods, no sugar and ban anything tasty from your plate, you won’t enjoy meaningful fat loss. In fact, you might even end up putting on weight because of the storage of fats as a reserve energy source!
Macro patterning is based on letting you eat anything you want while in the diet… just as long as you stay within the prescribed pattern. There will be 3 types of days in your diet:
- 1. Deplete days – when you consciously cut out carbs from your eating
- 2. Baseline days – when you eat only the bare minimum to meet energy needs
- 3. Cheat days – when you can load up on as much carbs as you like
This macro patterning system aligns with the changes in metabolic rate imposed by a generally low carb diet and prevents the fat conserving hormone changes leading to fat loss and body building or adaptive response.
You’ll get rid of troublesome stubborn belly fat and reduce your weight quickly and effectively.
To get more insight into macro-patterning and specific details of how exactly it fits into your fat loss goals, make sure you check out the Shaun Hadsall “14 Day Rapid Fat Loss Plan” and read this detailed review of the rapid fat loss program here.