Shaun Hadsall‘s award winning weight reduction program called the “14 Day Rapid Fat Loss Plan” is based on scientific principles that ensure safe and efficient fat loss and muscle gain. In this detailed review, you’ll get more information about macro-patterning and adaptive response training workouts which are cornerstones of the program that make it so effective.
So what is Macro-patterning?
Macro patterning is the reason why 14 Day Rapid Fat Loss is so popular with users. I mean, imagine a weight reduction program that lets you just eat everything you want! Why wouldn’t that get people raving over it?
But they won’t be thrilled if they didn’t lose weight – and the remarkable thing about Shaun’s process is that the program is incredibly effective at producing results.
The carb cycling system is devised by an expert fitness trainer and involves 3 different kinds of days in your diet:
- – deplete days are when you eat very little carbohydrate
- – baseline days are when you eat enough to cover your metabolic demands
- – cheat days are when you are allowed as many carbs as you like
The system works to lower fat because it prevents your body from adopting a fat-sparing metabolic cheat which kicks in every time carb cycling is done in the conventional way. Not knowing for how long the starvation might last, your body tends to conserve fat for emergencies, leaving you as fat as when you begin the program.
With macro patterning, you sidestep this response, which means you lose weight even as you eat more than with some stringent dieting methods.
Adaptive Response Training
Another tenet of Shaun Hadsall 14 Day Rapid Fat Loss Plan is adaptive response training, which is a varying workout method that optimally stresses relevant muscles and forces them to grow bigger and stronger.
It’s also easier for novice fitness fans who have not experienced the pain and frustration of heavy workout programs. You also won’t need many accessories or gym memberships to complete the routines, which are effective at simultaneously burning off fat while bulking up muscle.
That’s the reason why so many people love the 14 Day Rapid Fat Loss Plan.
It’s scientific, simple and packaged nicely. You can download a digital version of the course and begin using it instantly. And the nicest part is that you can eat whatever you want!
Go see what fans are saying about the program at the official website here.
Learn more about the Rapid Fat Loss Plan in a series of special reports at this website – click here .